The best way to stay in shape is with your own body weight and it can be done without a gym membership. There are many different ways you can use the assistance of various home fitness equipment or training tools to improve your health and strength. This article will list the seven best home fitness equipment that you might consider adding to your household. These items help get you moving, prevent injuries, offer better balance, and stretch muscles.
1. Stretch cords
These are elastic cords that have handles on the end. You can use them to do various stretches and they come in various lengths. They are convenient to take with you if you travel, and they offer an easy way to increase your flexibility. They help improve your balance, which is especially helpful if you are involved in sports or dance. They are also useful for rehabilitation purposes for people in physical therapy and athletic training.
2. Resistance band
These rubber bands come in different colors and provide varying levels of resistance from very light to extremely heavy. They can be useful for muscle strengthening, for those with chronic ailments such as arthritis and for rehabilitation.
3. Balance board
These boards come in a variety of shapes and sizes and will help you improve your balance and coordination. They are great for rehabilitating people who have suffered accidents or injuries, or are preparing to perform a physically demanding athletic feat. There is also a special type of balance board that uses weights attached to the bottom so that you can work out your abdominal muscles, strengthening your core and back muscles at the same time.
4. Dumbbells
These are generally made from iron, but can also be made from other metals such as chrome and steel. They come in a variety of weights from lightweight to heavy and are used for strength training. They are especially useful for those involved in athletic activities, as well as for weightlifters and other athletes.
5. Hip pads
These are made from a foam material and have a sports pad built into the center of the pad. You can use these to protect your knees when doing squats or other exercises that place pressure on your knees, such as running or walking. Hip pads can also help with back pain if you do exercises that put pressure on your lower back and arches of the foot.
6. Yoga mat
These are specially made from rubber and foam. They provide excellent cushioning and offer a nice resting place for your feet when doing yoga exercises. They come in a wide variety of colors and styles so you can find one that suits the feeling that you are looking for.
Conclusion
Men and women of all ages can use home fitness equipment to increase their health and strength, build muscles, and improve flexibility. You do not have to use equipment very often in order to achieve good results, so it is a good option for those on a budget. When starting out be sure to consult with a trainer or exercise instructor who can show you the right way to use each piece of equipment in order to get maximum benefits.